Health & Beauty
Health & Beauty
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Best Brain Foods for Improving Brain Function, Health and Memory

Posted in Health & Beauty

To keep brain function, health and memory as sharp as possible as you move through life, you will need to discover the most impressive, brain-boosting foods. These power foods will assist you maintaining optimum cognitive functioning, no matter how old you are.

In order to assist you in learning all about these important foods (and the role that they play in improving or maintaining brain function), we’ve created a practical quick guide.

Get Smart with Brain-boosting Power Foods

Blueberries – Widely regarded as one of the world’s most impressive, brain-boosting foods, blueberries offer protective benefits to the brain, via their antioxidant properties. In fact, clinical studies demonstrate that blueberries may even decrease the detrimental effects of degenerative illnesses, such as Alzheimer’s disease and dementia.

If you want to improve your learning ability rapidly, you’ll find that eating blueberries regularly will give you the nutritional support that you need. The antioxidants in blueberries will slow down cell damage from free radicals, thereby keeping your brain “younger”. Try to eat at least one cup per day in order to enjoy maximum benefits.

Salmon – Certain types of fish, including salmon, feature important fatty acids which are known as “omega 3s”. These fatty acids support premium brain function. In order to get the most benefits from salmon, choose wild salmon, as it features a higher level of purity, while also being more sustainable, from a conservation standpoint. When you choose to eat salmon regularly, you’ll also find that it provides anti-inflammatory properties. Try to enjoy a four-ounce serving of this tasty fish, a couple of times per week.

Avocado – Because this creamy and satisfying fruit is loaded with monosaturated fat, eating it on a regular basis will contribute to optimum blood flow which supports a healthy brain. In addition, this power food will help to reduce blood pressure. Because avocado is high in calories, enjoying just one-quarter to one-half of the fruit each day will be the best way to gain brain-boosting benefits, without expanding your waistline.

Now that you know three of the most effective foods for improving brain function, health and memory, you’ll be ready to enjoy sharper thinking via these impressive and all-natural foods. In order to enjoy the best results, go for organic versions of these foods. While choosing organic blueberries, salmon and avocado may cost a bit more, it will be the best way to enjoy food that has superlative purity and the most impressive, brain-boosting properties.

Special thanks to http://www.mommyedition.com/foods-to-improve-your-brain-health for the information provided.

Help Children Cope with Anxiety

Posted in Health & Beauty

If you have a child who’s feeling anxious, or you know a child that is suffering from anxiety, it’s only natural to want to reach out and help. In fact, you should be commended for caring enough to search for articles like this one on the World Wide Web. In order to assist you with soothing the anxiety of a child, we’ve created a helpful quick guide. By following our expert advice, you’ll be one step closer to making a child feel better.

Listen – A child needs to know that his or her fears are normal. By listening carefully to what the child says, you’ll be able to respond compassionately and appropriately. If you notice certain “red flags”, such as severe depression or suicidal statements/behavior, do all that you can to encourage the child to seek therapy or to speak to a family doctor. If anxiety doesn’t seem to be that severe in scale, simply assure the child that you care, and that his or her emotions and moods are valid.

Distract – Children may find solace in activities which distract them from their worries, so do ask a child to participate in an activity that he or she may enjoy. From board games to sports to visiting an amusement park or children’s museum, there are plenty of options here. Consider the child’s personality and then find activities which mesh with his or her interests.

Exercise with the Child – Physical activity soothes stress. In order to make it possible for children to utilize their bodies, plan an activity, such as soccer, going to the gym or hiking. By allowing kids to release tension via exercise, you’ll be able to improve the way that children feel on the inside. Exercise releases “feel good” chemicals, known as endorphins. These chemicals fill children with positive energy that makes it simpler to handle problems.

Now that you know more about how to help children cope with anxiety, you’ll be ready to lend a helping hand. One important thing to consider is your own attitude. By setting an example via calm and positive behavior, you’ll be a great role model for a kid.

Because children tend to pick up on the moods and actions of the adults in their lives, you have the power to positively influence (and soothe) a child, simply by being there, listening, and supporting the child’s development each day. Because you really care, you have the capacity to provide superior moral support.

Based on tips retrieved from: http://www.mommyedition.com/how-to-help-children-under-10-cope-with-anxiety