To keep brain function, health and memory as sharp as possible as you move through life, you will need to discover the most impressive, brain-boosting foods. These power foods will assist you maintaining optimum cognitive functioning, no matter how old you are.
In order to assist you in learning all about these important foods (and the role that they play in improving or maintaining brain function), we’ve created a practical quick guide.
Get Smart with Brain-boosting Power Foods
Blueberries – Widely regarded as one of the world’s most impressive, brain-boosting foods, blueberries offer protective benefits to the brain, via their antioxidant properties. In fact, clinical studies demonstrate that blueberries may even decrease the detrimental effects of degenerative illnesses, such as Alzheimer’s disease and dementia.
If you want to improve your learning ability rapidly, you’ll find that eating blueberries regularly will give you the nutritional support that you need. The antioxidants in blueberries will slow down cell damage from free radicals, thereby keeping your brain “younger”. Try to eat at least one cup per day in order to enjoy maximum benefits.
Salmon – Certain types of fish, including salmon, feature important fatty acids which are known as “omega 3s”. These fatty acids support premium brain function. In order to get the most benefits from salmon, choose wild salmon, as it features a higher level of purity, while also being more sustainable, from a conservation standpoint. When you choose to eat salmon regularly, you’ll also find that it provides anti-inflammatory properties. Try to enjoy a four-ounce serving of this tasty fish, a couple of times per week.
Avocado – Because this creamy and satisfying fruit is loaded with monosaturated fat, eating it on a regular basis will contribute to optimum blood flow which supports a healthy brain. In addition, this power food will help to reduce blood pressure. Because avocado is high in calories, enjoying just one-quarter to one-half of the fruit each day will be the best way to gain brain-boosting benefits, without expanding your waistline.
Now that you know three of the most effective foods for improving brain function, health and memory, you’ll be ready to enjoy sharper thinking via these impressive and all-natural foods. In order to enjoy the best results, go for organic versions of these foods. While choosing organic blueberries, salmon and avocado may cost a bit more, it will be the best way to enjoy food that has superlative purity and the most impressive, brain-boosting properties.
Special thanks to http://www.mommyedition.com/foods-to-improve-your-brain-health for the information provided.